AERIAL FITNESS

ANTIGRAVITY

AntiGravity® Aerial Fitness is revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended. The AntiGravity Hammock is suitable for all shapes and sizes. 

 

ANTIGRAVITY RESTORATIVE YOGA

AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level”. AntiGravity Restorative Yoga is the gentle, healing side of Christopher Harrison’s AntiGravity Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.

Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions,supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine. 50 min.

 

AERIAL YOGA

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class is a safe and challenging Aerial Yoga class for students of all levels. You will flow through a series of vinyasas and poses like traditional yoga class, but with the added fun and benefit of flight. Connect your breath to your movement, build strength, flexibility, and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations while suspended by the Harrison AntiGravity Hammock.

Remember the secret to the fountain of youth. “One is only as young as the spine is flexible and the mind is open.” 50 Min

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15207 W. Sunset Boulevard,

Pacific Palisades, CA 90272

310-454-1048

info@studioktraining.com

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