Lia Montelongo

K Trainer
Lia has more than 20 years of hands-on experience as a devoted fitness professional. Starting as a self-taught dancer, cheerleader and choreographer, Lia became an aerobics instructor at the age of 17 and, at 19, became a certified personal trainer in Chicago where she began competing in fitness pageants. Since then, Lia has worked with a broad range of clients to help them achieve their personal fitness goals - from professional athletes to the extremely obese, and also pre-and post-natal moms.

Training Philosophy: Lia blends many different styles of physical training, not just to help with someone's goals but to achieve a true lifestyle change.
Certifications: Certified Personal Trainer (CPT)