Suspension sessions are incredibly fun and progressive exercise workouts allowing movements to be made safely in any plane with the body weight resistance. Many describe it as a cross between Suspension Training and Barre Method. Our cross-bar enables stand-alone postural warm-ups, total body resistance, and spinal alignment. Exercises may either be performed suspended or at ground level. For more advanced training, the cross-bar enables the user to swing, hang, and even step from bar to bar. During this high energy training, you will work in combination with the Kinesis wall to allow for various conditioning movements to enhance cardiovascular performance.
TRX sessions take suspension training to another level. You will perform stand-alone postural warm-ups, foam roller, total body resistance, and spinal alignment. Exercises may either be performed suspended or at ground level. An incredibly fun and progressive exercise session allowing total body movements to be executed safely in any plane. During this 50 Minute High energy TRX Suspension training work out you will work various sports conditioning drills to enhance cardiovascular performance and compound strength moves to target stability & flexibility. Get ready to engage your Core!