Lia Montelongo

Lia Montelongo possesses more than 20 years of hands-on experience as a devoted fitness professional. She blends many different styles of physical training, not just to help with someone's goals but to achieve a true lifestyle change. Starting as a self-taught dancer, cheerleader and choreographer, Lia became an aerobics instructor at the age of 17 and, at 19, became a certified personal trainer in Chicago when she started competing in fitness pageants. Since then, Lia's worked with clients from professional athletes to extremely obese, and also works with pre-and post-natal moms, to obtain their personal fitness goals.